In the last few weeks, I decided to give myself a break from writing my weekly Tarot Tip Tuesday posts. I made a little readjustment to some of my commitments to give myself permission to take a break in between. This is the self care I kept writing about because I truly subscribed to the notion that psychic empaths like myself, who often take on the emotions and other energies of others within our environment, need to frequently recharge and surround ourselves with healing energy. I was terribly exhausted, trying to do so much with so little time, and the amount of readings that I was doing in the last few months suddenly spiked to an extent that I could sometimes take in 4-5 face to face readings in 1 night, then get home to continue with Skype or email readings. I definitely needed to take stock of how I was managing my time, and I needed to step back to take a breather for awhile.
Just before I took that break, I felt so guilty about leaving my Tarot cards for awhile. it had always been a part of my life, almost an extension of my limb and I never left home without it. If I truly relied on my cards to provide my clients clear advice and direction, then I should rely on my cards to do the same for me. The following is a spread I had created to design my "Self-Care Package" that I sorely needed.
If at anytime you feel that you need to recharge yourself but not sure when, how and what would be the best way to do it, I hope this Tarot Spread helps. This spread is meant to provide advice on how best you can take care of yourself when it gets all too much.
Caring For My Physical Self - Queen Of Wands
The Queen bodes so much positivity around health. It is a card charged with vitality. Looking at the Queen of Wands from my Radiant Rider Waite deck, I saw passion, radiance, beauty, confidence, and energy. It beckoned me to do what I can to revitalize myself, bring back the energy into my life with a rigorous fitness regime and a sound diet. So that was what I did. I made a conscious choice to not just "go to the gym ever so often to do my thing" but instead, to focus my time on Muay Thai (Thai boxing) training. I made arrangements with 4 coaches specializing in their respective areas of expertise who could help increase the intensity of my Muay Thai training with the goal of competing in the ring perhaps next year when I am ready. I spent 6 days a week in the gym going through rigorous training sessiojs of boxing drills, strength conditioning, pad work and heavy bag exercises. The Queen of Wands approaches life with passion, so like the Queen, I developed my passion for Muay Thai and gave it 100% commitment. I got fitter and stronger as a result. Most importantly, because I was fitter and stronger, I had more energy everyday!
Just last week, I paid a visit to my cardiologist for my regular checkup that I did every 6 months. He was amazed at the weight I had lost and how toned and fit I looked. The results of my medical tests also improved so much that he reduced the dosage of my hypertension medication even more.
The Queen nudged me wth her wand to remind me that if I wanted to extract the full benefits of an activity I had chosen to support in my health and fitness goals, I had better be passionate about doing it right.
Caring For My Mental Self - The Empress
The Empress was an interesting pick. It threw me back a little because I often associated the Empress as a card associated with fertility matters when it came to a health reading. However, this was not a health reading! I reminded myself that this was about the advice the Empress was trying to provide to help calm my mind. I realized then that she was telling me to take some time off to spend time with myself, enjoy the great outdoors and get in touch with nature again. So I did that with long walks along the riverside, not purely for physical fitness but to enjoy the lush greenery around me, the sights of dragon-boaters rowing their boats along the river, lying on the grass to decipher shapes from the clouds and sinking my feet into the earth to feel the healing earth energy coursing through my body.
The Empress also represented creativity. So I focused my time on writing. This time, instead of writing about Tarot related topics, in tandem with my recent love for martial arts, I chose to write about sports! I started re-using my skills learnt from my University days when I took up English Applied Discourse as a minor subject, focusing on journalistic writing. Due to my love for Muay Thai and martial arts in general, I had decided to focus my writing on mixed martial arts. I enjoyed it so much that I started writing for various sports media and was also invited to cover mixed martial arts events as a sports writer. I even got my own byline with Asia Sports Network! I was so chuffed because I was doing something I love - writing, about another topic that I truly enjoyed over and on top of Tarot.
Now that certainly was the best care I could give myself to enhance my mental well-being. I deployed creativity through my writing skills to stimulate my mind around a topic I never was an expert in but learnt so much about. It brought me so much happiness when I could chat on end about a sport that I loved.
Caring For My Spiritual Self - Knight of Swords
This was a classic manifestation of the issue I had been dealing with right from the start. I had so much going on in my life, juggling between a full time career in a fast-paced industry of finance, heading up a marketing and PR team. At the same time, I was managing a Tarot business that was growing beyond my capacity. I was engaged in private readings, corporate events, workshops and talks. I was not managing my schedule and not pacing my activities well enough that I started to lose touch with my spiritual self. As a psychic empath, not having time to meditate and offload the. Negative energies that I absorbed during my readings led to my being extremely exhausted and swaying precariously through mood swings. I was badly in need of some semblance of stillness and solitude so that I could reconnect with my spiritual self.
The Knight prodded me with his sword to do something about it quickly. So I made the conscious choice to limit my face to face readings to only a couple of days a week. Email readings were allocated only one night a week. I taught Tarot and Numerology lessons only a weekend of a month and I accepted reading engagements at corporate events only once a month. I also decided to write my blogposts when I am creatively guided to share a topic and not because I was pressured into delivering on a schedule I had set myself on. These activities alone were already plenty for me to work with but the way I paced them gave me time to meditate and reconnect with my spiritual self.
As I started to unshackle myself off my own expectations of who I was as a marketing and PR professional and an owner of a Tarot business, I threw myself into a Devotion To Self course conducted by Jen Saunders from Wild Sister Magazine and a 30 -day Chakra Bliss Challenge conductive by Danielle Dove. As the weeks went on, there were times I could not follow the pace of the course of the challenge, but I forgave myself because I wanted to take my time and let my spirit lead me to whatever I needed to do to get me to be more connected with my spiritual self.
Eventually, i felt so grounded and my intuition was switched on whenever I needed it to do so, even to the extent of tuning into my clairvoyance during a hectic business trip, and providing the right advice when a friend hollered for help.
How Can I Unite My Body, Mind And Spirit? - Temperance
So now that I knew what I needed to do to recharge my body, my mind and my spirit, how could I ensure that I supported these 3 pillars of my life to get me back to a happy place? I picked the Temperance, and I was not surprised by the message from the card. The Universe was very clear about the fact that whatever I pursued to help myself physically, mentally and spiritually, I had tocreate balance and moderation in order to achieve a sense of purpose and fulfillment with everything I put an effort towards.
I revisited my interpretation of the Queen of Wands, the Empress and the Knight of Swords and saw what pulled the three together - my spiritual path as an intuitive.
My effort and commitment into Muay Thai would be critical in helping me "offload" all that negative energy I absorbed as a psychic empath. At the same time, by building my fitness and my strength, I was able to have more energy to take on more challenges as I continued to serve my purpose.
My foray into sports journalism was an alternative outlet for creative self expression which revitalized my love for writing again. I had spent months before suffering frequent writers' block with both my Sun a Goddess Tarot blog and my personal blog. Now that I had regained my energy and passion for writing, I started an unconscious ideation of topics in my head that I wanted to write about within my Sun Goddess Tarot blog.
I also gave myself permission to slow down, turned down some reading requests, took a short 'vacation' from writing my Tarot Tip Tuesday posts and generally just 'took a chill pill'.
Temperance reminded me that the ultimate way to caring for myself, was to balance all these elements as I juggled my priorities. This Self-Care Tarot spread is very small, and quite simple, but it empowered me to make positive changes to my life. When I can learn to love myself and take good care of myself, then I can take good care of my clients.
May your Tarot cards provide you with a full deck of possibilities throughout your day.
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About The Writer:
The writer of this blog post is a marketeer by trade, and an intuitive reader by accident who deploys the combined modalities of a Tarot, Numerology and Astrology overlaid with her Clairvoyant and Clairsentient skills to deliver her readings with authenticity. She was awarded a Certified Professional Tarot Reader qualification from the Tarot Certification Board of America (TCBA) and is also a certified numerologist. She is currently running a consultancy based in Singapore called Sun Goddess Tarot, which provides confidential intuitive readings combining the metaphysical disciplines of Tarot, Numerology and Astrology via face to face and emails as well as readings at corporate and private events and workshops. A member of the American Tarot Association (ATA) and the Tarot Association of the British Isles (TABI), she is also a reader for the Free Tarot Network and mentors Tarot protégés on behalf of the American Tarot Association
Website: www.sungoddesstarot.com
Email: Joanna@sungoddesstarot.com
Facebook: www.facebook.com/SunGoddessTarot
Twitter: www.twitter.com/SunGoddessTarot
The writer of this blog post is a marketeer by trade, and an intuitive reader by accident who deploys the combined modalities of a Tarot, Numerology and Astrology overlaid with her Clairvoyant and Clairsentient skills to deliver her readings with authenticity. She was awarded a Certified Professional Tarot Reader qualification from the Tarot Certification Board of America (TCBA) and is also a certified numerologist. She is currently running a consultancy based in Singapore called Sun Goddess Tarot, which provides confidential intuitive readings combining the metaphysical disciplines of Tarot, Numerology and Astrology via face to face and emails as well as readings at corporate and private events and workshops. A member of the American Tarot Association (ATA) and the Tarot Association of the British Isles (TABI), she is also a reader for the Free Tarot Network and mentors Tarot protégés on behalf of the American Tarot Association
Website: www.sungoddesstarot.com
Email: Joanna@sungoddesstarot.com
Facebook: www.facebook.com/SunGoddessTarot
Twitter: www.twitter.com/SunGoddessTarot
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| Muay Thai training with my Thai coach in Phuket, Thailand. Photo courtesy of David Ash, www.singaporemaven.com |
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| Meditating at the beach. The ocean speaks to me. |
